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Friendly Fork recipes

ips for recipe

Substitute your favorite meats for braising – lamb shank, oxtail, beef, etc.

If a pressure cooker is not available, braise in the oven for 3 hours or in a slow cooker for 5 hours, or until tender.

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Ordanix recipes

Dan Legault of Ordanix who lead two demonstrations at yesterday’s Cooking for Sustainability has generously provided us with his two recipes for display here. Apple Cayenne Vinaigrette 1 Cup Gape Seed Oil 1/4 Cup Apple Cider Vinegar 1 small wedge

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